Weigh In record (no journal entry) for 19 January 2021
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78.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1938 kcal
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Fat: 34.81g | Prot: 168.17g | Carbs: 244.86g.
Breakfast: 덴마크 우유 대니쉬 the 건강한 저지방우유, 머슬팜 컴뱃100%웨이, 사과, 찐고구마. Lunch: 호두, 사과, 인생닭 저염 스팀 닭가슴살 오리지널, 밥. Dinner: 밥, 코스트코 틸라피아. Snacks/Other: 아몬드, 매일 아몬드브리즈 오리지널, 사과. more...
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Losing 7.7 kg a Week
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