Weigh In record (no journal entry) for 19 January 2021
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46.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1647 kcal
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Fat: 19.89g | Prot: 42.62g | Carbs: 348.99g.
Breakfast: 연근조림, 토마토, 초록마을 버섯들깨탕, 잡곡밥, 배. Lunch: 정식품 그린비아 디엠, Dole 포도주스, 바나나. Dinner: 샐러드, 귤, 잡곡밥. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Gaining 0.1 kg a Week
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