Weigh In record (no journal entry) for 19 January 2021
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59.8 kg
Lost so far: 19.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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702 kcal
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Fat: 13.85g | Prot: 40.26g | Carbs: 105.76g.
Breakfast: Fitness Хлебцы Ржано-Овсяные, Красные Помидоры, Куриное Филе, Бахетле Рагу из Овощей. Lunch: Fitness Хлебцы Ржано-Овсяные, Витамин Суп с Цветной Капустой и Укропом. Snacks/Other: Пряник. more...
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Losing 1.4 kg a Week
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Vanina_Ma's Weight History
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