Weigh In record (no journal entry) for 18 January 2021
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1184 kcal
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Fat: 20.36g | Prot: 67.61g | Carbs: 179.90g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Açúcar, Suco de Laranja Natural, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Beterrabas, Batata Inglesa Cozida. Dinner: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Goiaba, Bauducco Torrada Tradicional, Danone Yopro 15G HIGH PROTEIN BANANA, Gomes da Costa Atum Ralado Ao Natural. more...
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Losing 0.7 kg a Week
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Ágatha Botelho's Weight History
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