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micha_yoshi
Journal
18 Jan 21
micha_yoshi's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
75 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
1986 kcal
Fat: 66.56g | Prot: 95.33g | Carbs: 246.66g.
Breakfast:
Melón Tuna, Cachantun Más Granada, Fuchs Pan Integral Linaza-Chia, Montina Vianesas de Pollo, Huevo Revuelto.
Lunch:
Albóndigas con Salsa (Mezcla), Arroz Blanco.
Dinner:
Gourmet Salsa de Soya, Sushi Tempura.
Snacks/Other:
Durazno.
more...
1828 kcal
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
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micha_yoshi's Weight History
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