Weigh In record (no journal entry) for 18 January 2021
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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387 kcal
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Fat: 11.66g | Prot: 14.45g | Carbs: 59.87g.
Breakfast: TiP H-Vollmilch 3,5%, Dolce Gusto Cappuccino. Lunch: TiP H-Vollmilch 3,5%, Äpfel, Vollkornbrot. Dinner: Karotten. more...
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2525 kcal
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Exercise:
Housework - 3 hours, Yoga - 30 minutes, Shoveling Snow - 15 minutes, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 3/kph - 45 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Desk Work - 3 hours, Gym - 25 minutes. more...
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steady weight
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