Weigh In record (no journal entry) for 18 January 2021
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70 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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969 kcal
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Fat: 54.97g | Prot: 72.00g | Carbs: 44.90g.
Breakfast: Café com Leite e Açúcar, Kibe Frito. Lunch: Soya Óleo de Soja , Café com Açúcar, Melancia, Bife de Carne de Vaca. more...
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Losing 2.1 kg a Week
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allanismello's Weight History
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