Weigh In record (no journal entry) for 18 January 2021
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65 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1493 kcal
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Fat: 48.41g | Prot: 44.91g | Carbs: 218.69g.
Breakfast: Aviação Manteiga com Sal, Wickbold Torrada Tradicional, Native Açúcar Demerara, Itambé Leite em Pó Desnatado, Abacate. Lunch: Subway Tomate, Batata Inglesa Cozida, Coqueiro Sardinhas em Óleo . Dinner: Batata Inglesa Cozida, Ovo Mal Cozido. Snacks/Other: Predilecta Goiabada, Coop Pão de Queijo, DIA Manga Espada. more...
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Gaining 0.2 kg a Week
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