Weigh In record (no journal entry) for 18 January 2021
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1067 kcal
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Fat: 35.71g | Prot: 53.42g | Carbs: 138.58g.
Breakfast: President Сметана 10%, Блины на Воде. Lunch: Капуста Тушеная, Куриные Котлеты. Dinner: Чай, Зеленый Горошек (Консервированный, без Жидкости), Печень Говяжья. Snacks/Other: Грецкие Орехи, Кефир 2,5%, Изюм, Печеное Яблоко. more...
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Losing 2.3 kg a Week
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