Weigh In record (no journal entry) for 18 January 2021
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75.9 kg
Lost so far: 22.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1135 kcal
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Fat: 47.12g | Prot: 81.49g | Carbs: 96.04g.
Lunch: Batata Inglesa Cozida, Carne de Panela, Camil Feijão Carioca Cozido, Abóbora Cabotia. Dinner: Sadia Escondidinho de Carne Moída, Sadia Lasanha à Bolonhesa. Snacks/Other: Hershey's Special Dark Tradicional 60% Cacau, Dolce Gusto Café Au Lait, Amor Aos Pedaços Bicho de Pé. more...
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Losing 0.7 kg a Week
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yhanateodoro's Weight History
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