Weigh In record (no journal entry) for 20 October 2013
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100.5 kg
Lost so far: 8 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2013:
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1061 kcal
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Fat: 23.94g | Prot: 64.86g | Carbs: 145.03g.
Breakfast: Leidingwater, Bolletje Volkoren Beschuit, C1000 Kipfilet Fijne Tuinkruiden (Beleg), Becel Light, Koffie. Lunch: Vers Geperst Sinaasappelsap, Leidingwater, Slankie Smeerkaas 20+ Magere Ham, Becel Light, Jong Belegen 48+, Koffie, Bolletje Volkoren Beschuit. Dinner: HAK Rode Bieten, Maggi Aardappelpuree, Queens Tilapia Filet. Snacks/Other: Appel, Leidingwater, Milsani Yoghurt, Verkade Nizza Kaneel, Koffie, Leidingwater. more...
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3790 kcal
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Exercise:
MTB - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Commodoortje's Weight History
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