Weigh In record (no journal entry) for 18 January 2021
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75.7 kg
Lost so far: 3.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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700 kcal
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Fat: 32.58g | Prot: 45.58g | Carbs: 60.57g.
Lunch: Presunto de Peru, Queijo Natural, Itambé Requeijão Cremoso Light, Limiar Pão Integral. Dinner: Ovo (Inteiro). Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Natu's Farinha de Linhaça Dourada, Ceifeiro Semente de Chia, Italac Leite Desnatado, Hortifruti Quibe de Forno com Requeijão Cremoso, Coca-Cola Refrigerante Zero. more...
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Losing 1.4 kg a Week
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Larissa Paula Santos's Weight History
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