Weigh In record (no journal entry) for 18 January 2021
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62.5 kg
Lost so far: 3.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1946 kcal
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Fat: 89.92g | Prot: 99.18g | Carbs: 194.75g.
Breakfast: Cafezinho, Vitafor Whey Protein Isolate, Banana-Maçã, Marilan Magic Toast Peito de Peru, Banana-Maçã, Porto Alegre Queijo Minas Padrão. Lunch: Banana-Maçã, Ovo Cozido, Tomates, Pepino (com Casca). Dinner: Batatas Fritas (com Sal), Estrogonofe de Frango, Abóbora. Snacks/Other: Substancia Empadinha de Frango. more...
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1881 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Treadmill - 21 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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beatrizandrade007's Weight History
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