Weigh In record (no journal entry) for 18 January 2021
|
97.9 kg
Lost so far: 9.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1714 kcal
|
Fat: 113.82g | Prot: 73.34g | Carbs: 97.12g.
Breakfast: Crisco Organic Coconut Oil, Egg. Lunch: Crisco Organic Coconut Oil, Mushrooms , Bell Peppers, Carrots , Hunt's Bold BBQ Sauce, Foster Farms Whole Young Chicken. Dinner: Sour Cream, Butter , Baked Potato (Peel Eaten), Meat Loaf. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|