Weigh In record (no journal entry) for 18 January 2021
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55 kg
Lost so far: 25 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1508 kcal
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Fat: 64.13g | Prot: 61.20g | Carbs: 172.15g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Salatalık (Soyulmuş), Domatesler, Dereotu, Mis Beyaz Peynir. Lunch: Kenton Kadayıflı Muhallebi , Patatesli Börek, Patlıcanlı Börek. Dinner: Namet Hindi Füme, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Mis Light Süt . more...
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Gaining 0.1 kg a Week
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venüsceren's Weight History
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