dani lima25's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

88.7 kg Lost so far: 19.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1217 kcal

Fat: 46.14g | Prot: 82.23g | Carbs: 127.47g. Breakfast: Ovo Frito sem Gordura, Wickbold Pão de Castanha-do-Pará e Quinoa, Banana Prata. Lunch: Repolho, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Dona Rosa Feijão. Dinner: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Marilan Tortinhas Chocolate, Mars Snickers. more...

2375 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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dani lima25's Journal, 18 Jan 21

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dani lima25's Weight History