Weigh In record (no journal entry) for 12 March 2009
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105.2 kg
Lost so far: 7.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 110.22g | Prot: 115.17g | Carbs: 47.89g.
Breakfast: Ham, Scrambled egg. Lunch: Original Ring Bologna, Sauerkraut. Dinner: Sweet Butter Tender Lettuce Mix, Deli Thin Sliced Turkey, Ham Sliced, Classic Mozzarella Cheese, Ranch Dressing, French Dressing. Snacks/Other: M&M, Ham, Scrambled egg. more...
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2895 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Mark_Zoo's Weight History
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