Weigh In record (no journal entry) for 18 January 2021
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1311 kcal
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Fat: 61.45g | Prot: 73.54g | Carbs: 117.57g.
Breakfast: Café com Açúcar. Lunch: Subway Tomate, Carne de Panela, Aipim Frito, Arroz Carreteiro. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bimbo Rap10 Tradicional. Snacks/Other: DIA Pão de Queijo Tradicional. more...
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steady weight
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lesmedesme's Weight History
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