MarchettiPri's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

80.4 kg Lost so far: 2.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1633 kcal

Fat: 52.64g | Prot: 75.21g | Carbs: 209.83g. Breakfast: Mãe Terra Mini Cookies Integrais Banana e Cacau, Red Bull Energético. Lunch: Risoto de Camarão. Dinner: Label Rouge Ovo Caipira Orgânico, Lentilhas, Swift Carne Moída de Patinho , Arroz Branco (Cozido). Snacks/Other: Arcor Bala 7 Belo Framboesa, Cannoli. more...

338 kcal

Exercise: Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.2 kg a Week

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MarchettiPri's Journal, 18 Jan 21

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MarchettiPri's Weight History