Weigh In record (no journal entry) for 11 January 2011
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89.6 kg
Lost so far: 10.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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2477 kcal
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Fat: 92.18g | Prot: 117.61g | Carbs: 305.93g.
Breakfast: Arby's Sauce, Arby's Beef n Cheddar. Lunch: Fritos, Apple, Sandwich White Enriched Bread, Lean White Honey Smoked Turkey, American Cheese, Miracle Whip. Dinner: Milk (Nonfat). more...
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Losing 1.2 kg a Week
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