Weigh In record (no journal entry) for 18 January 2021
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58.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1391 kcal
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Fat: 71.72g | Prot: 73.56g | Carbs: 117.45g.
Breakfast: Cheese, Carrot Juice, Tomatoes, Zucchini , Egg Omelet or Scrambled Egg. Dinner: Beef Stew Meat. Snacks/Other: Blueberries , Raspberries , Tim Hortons Chocolate Hazelnut Donut Filled with Nutella, Mr. Christie's Chocolate Wafers, Apples . more...
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Losing 2.1 kg a Week
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mickeymouse2020's Weight History
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