EmiDile's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

63.2 kg Lost so far: 5.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1289 kcal

Fat: 47.16g | Prot: 72.78g | Carbs: 154.20g. Breakfast: Té Endulzados con Azúcar, Burrito / taco de camarón. Lunch: Crema de calabaza, Puré de camote, Filete de pollo, Ensalada de espinaca. Dinner: Té Endulzados con Azúcar, Tacos de champiñones. Snacks/Other: Plátano Dominico. more...

2272 kcal

Exercise: Karate Do (Entrenamiento / Clase) - 1 hour and 40 minutes, Correr al aire libre - 15 minutes, Google Fit - 22 hours and 5 minutes. more...

Gaining 0.0 kg a Week

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EmiDile's Weight History

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EmiDile's Journal, 18 Jan 21

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EmiDile's Weight History