Weigh In record (no journal entry) for 18 January 2021
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130.2 kg
Lost so far: 9.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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820 kcal
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Fat: 26.54g | Prot: 39.39g | Carbs: 114.68g.
Breakfast: بخيره حليب, سلطة الخضر المختلطة, Domty Feta Light , الخبز المحمص, Rich Bake توست بالردة. Lunch: الخبز المحمص, بيضة مسلوقة, بيضة مسلوقة, سلطة الخضر المختلطة. Dinner: مثلجات الفواكه. more...
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3582 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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ahmed.1996's Weight History
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