3.lucas.3's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

103 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1678 kcal

Fat: 54.26g | Prot: 146.84g | Carbs: 98.90g. Breakfast: Dami Breadway Whole Wheat Toast, Tomatoes, Cucumber (with Peel), Egg. Lunch: ثوميه, Chicken Breast (Skin Not Eaten), Green Peas . Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: كرواسان, الموز. more...

2942 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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3.lucas.3's Journal, 11 Jan 21

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3.lucas.3's Weight History