Weigh In record (no journal entry) for 18 January 2021
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89 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2227 kcal
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Fat: 90.39g | Prot: 117.07g | Carbs: 226.09g.
Breakfast: Juhayna Full Cream Milk, Apple, Oats, Honey. Lunch: سمك موسي. Dinner: Cheese Danish , Bread, Barbecue Sauce, صدور فراخ فراخ ( علي ) , Egg. Snacks/Other: كرواسون, Chewing Gum, ثوميه, كرواسون, Galaxy Flutes. more...
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Gaining 2.8 kg a Week
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3.lucas.3's Weight History
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