Weigh In record (no journal entry) for 18 January 2021
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61.9 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1715 kcal
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Fat: 71.71g | Prot: 90.19g | Carbs: 181.23g.
Breakfast: Кофе с Молоком, Хохланд Сыр Плавленный, Хлеб Черный, Овсяная Каша на Воде. Lunch: Кролик Тушеный, Картофельное Пюре. Dinner: Кефир 2,5%, Плов с Курицей. Snacks/Other: Арахис, Курага, Призма Яблоко Зеленое. more...
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Losing 0.7 kg a Week
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Kabluchok555's Weight History
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