Weigh In record (no journal entry) for 18 January 2021
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101.4 kg
Lost so far: 5.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1184 kcal
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Fat: 32.10g | Prot: 109.54g | Carbs: 127.49g.
Breakfast: Fruta do Conde, Laranja Pêra, Mamão Papaia, Perdigão Filezinho de Frango (Sassami), Ovo, Sopa Caseira Frango com Legumes. more...
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Losing 1.8 kg a Week
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