kristina_sergeevna.@'s Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

81.2 kg Lost so far: 5.4 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

472 kcal

Fat: 22.08g | Prot: 21.04g | Carbs: 49.99g. Breakfast: Магнит Яйцо Варёное , Сливочное Масло, Сэн Сой Соевый Соус, Просто Мёд , Геркулес Овсяные Хлопья. Lunch: Борщ со Свининой, Чеснок. Dinner: Морковь. more...

2154 kcal

Exercise: Худеем за 30 дней - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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kristina_sergeevna.@'s Journal, 18 Jan 21

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