Weigh In record (no journal entry) for 18 January 2021
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136.2 kg
Lost so far: 0 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2078 kcal
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Fat: 115.00g | Prot: 66.37g | Carbs: 208.55g.
Breakfast: Whole Milk, Jacobs Кофе. Lunch: Meatless Spinach Quiche, Red Delicious Apples, Avocado and Cucumber Salad. Dinner: Banana, Yogurt, Олейна Подсолнечное Масло , Лента Квашеная Капуста, Табрис Картофель Вареный. Snacks/Other: Potato Chips, Red Delicious Apples, Seaweed. more...
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Gaining 6.4 kg a Week
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healthylife4good's Weight History
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