Weigh In record (no journal entry) for 18 January 2021
|
98.6 kg
Lost so far: 4.4 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1316 kcal
|
Fat: 46.38g | Prot: 51.65g | Carbs: 162.63g.
Breakfast: Silk True Almond Vanilla, Quaker Harvest Crunch Granola Cereal Original, Liqueur Coffee with Cream (34 Proof). Lunch: Danone Oikos Peach-Mango Greek Yogurt. Dinner: Roast Beef Sandwich with Gravy, Renee's Gourmet Chunky Blue Cheese, Jasmine Rice (Cooked). Snacks/Other: Dare Cookie Chips Chocolate Chip . more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jackie2nd$'s Weight History
|