Weigh In record (no journal entry) for 18 January 2021
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78.5 kg
Lost so far: 32.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1906 kcal
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Fat: 44.77g | Prot: 106.85g | Carbs: 244.09g.
Breakfast: Kornkammeret Økologiske Ruggryn, Paradiso Peanut Butter, Rema 1000 Havregryn, Egelykke Skummetmælk. Dinner: Egg, Rema 1000 Kyllingekebab, Delicata Grov Bulgur, Netto Wok Mix. Snacks/Other: Kramers Mint Chocolate Chip. more...
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Losing 0.3 kg a Week
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