Weigh In record (no journal entry) for 18 January 2021
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56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1244 kcal
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Fat: 19.71g | Prot: 51.65g | Carbs: 217.52g.
Breakfast: Turma da Mônica Maçã, Italac Leite Semidesnatado, Café com Açúcar, Sadia Margarina Qualy Cremosa, Pullman Pão de Forma. Lunch: Farinha de Mandioca, Kibon Picolé de Limão , Sadia Filé Mignon Suíno, Repolho, Subway Tomate, Mika Trigo para Quibe. Dinner: Nestlé Chocolate Meio Amargo Classic, Maggi Creme de Cebola, Arroz Branco (Cozido), La Frutta Picolé de Uva. Snacks/Other: Toddy Toddy, Italac Leite Semidesnatado, Vigor Iogurte de Frutas Vermelhas, Biscoito de Polvilho. more...
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Losing 0.1 kg a Week
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mariana1543's Weight History
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