Weigh In record (no journal entry) for 18 January 2021
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81.1 kg
Lost so far: 11.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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502 kcal
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Fat: 27.59g | Prot: 39.00g | Carbs: 28.93g.
Breakfast: Café. Lunch: Ovo Frito sem Gordura, Rúcula, Brócolis, Shimeji na Manteiga. Dinner: Fugini Molho de Tomate, Pepino (com Casca), Friboi Carne Moída de Acém, Abobrinha Italiana, Rúcula. more...
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2188 kcal
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Exercise:
Aerobics - 15 minutes, Cleaning - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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priscilakarine's Weight History
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