Weigh In record (no journal entry) for 18 January 2021
|
62.1 kg
Lost so far: 7.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
743 kcal
|
Fat: 28.06g | Prot: 45.69g | Carbs: 76.09g.
Breakfast: Café (Infusão), Manteiga (com Sal), Milani Paozinho de Milho. Second Breakfast: Nestlé Leite Condensado Moça Light, Canela, Café (Infusão), Nestlé Creme de Leite Leve. Lunch: Coca-Cola Coca-Cola Zero, Ceviche, Koni Store Koni Hot Filadélfia. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anamarquesss's Weight History
|