Weigh In record (no journal entry) for 18 January 2021
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63.9 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1408 kcal
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Fat: 45.20g | Prot: 109.61g | Carbs: 145.85g.
Breakfast: Hacendado Pan Campeón del Mundo, Huevo, Clara de Huevo, Aguacate, Manzana, Tomates, Ecomil Leche Almendras. Lunch: Aceite de Oliva Extra Virgen, Quinoa, Dorada. Dinner: Clara de Huevo, Aguacate, Verduras Salteadas, Tomates, Huevo. Snacks/Other: ElPozo Pechuga de Pavo Bienstar, Melón , Naranjas, BioCop Tortitas de Arroz sin Sal, HSN Sports Evowhey 2.0 Vainilla, HSN Sports Evowhey 2.0 Café con Leche, Plátano, Hacendado Yogur de Soja Natural, Alpro Yogur Melocotón . more...
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Losing 0.1 kg a Week
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Marivel2017_05_29's Weight History
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