Weigh In record (no journal entry) for 18 January 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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630 kcal
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Fat: 21.39g | Prot: 29.14g | Carbs: 79.85g.
Breakfast: Чай, Nordic Вівсянка . Lunch: Milka Шоколад, Простой Йогурт. Dinner: Гречка Отварная. more...
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Gaining 0.4 kg a Week
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