Weigh In record (no journal entry) for 18 January 2021
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102.3 kg
Lost so far: 11.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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872 kcal
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Fat: 20.86g | Prot: 121.10g | Carbs: 42.23g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido. Lunch: Molho de Tomate, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Molho de Tomate, Legumes Cozidos. Snacks/Other: Café com Leite e Açúcar. more...
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Losing 4.2 kg a Week
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keisaloyola's Weight History
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