Weigh In record (no journal entry) for 18 January 2021
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1154 kcal
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Fat: 37.72g | Prot: 72.14g | Carbs: 132.62g.
Breakfast: Banana Prata. Lunch: Coca-Cola Coca-Cola Zero (Lata), Subway Tomate, Subway Cebola, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Maguary Suco de Caju Concentrado, Cebolas, Hellmann's Maionese, Carne do Peito de Frango (Assado, Cozido), Bimbo Rap10 Chia e Quinoa. Snacks/Other: Nestlé Leite Ninho Integral, Mel, Quaker Aveia em Flocos Finos, Banana Prata, Wickbold Bisnaguinha. more...
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2207 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Paula Moulin's Weight History
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