Weigh In record (no journal entry) for 18 January 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1369 kcal
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Fat: 33.91g | Prot: 80.71g | Carbs: 179.87g.
Breakfast: Tahu Goreng, Tempe Goreng, Telur Balado, Nasi Putih. Lunch: Nasi Putih, Ikan Layang. Dinner: Kubis, Emina Cheese Stick, Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok (Jeruk Mandarin), Nasi Putih. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak), So Nice Sosis Ayam. more...
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Gaining 0.1 kg a Week
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Ricka siti mardiyanti's Weight History
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