Weigh In record (no journal entry) for 18 January 2021
|
88.4 kg
Lost so far: 20.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
966 kcal
|
Fat: 27.86g | Prot: 58.91g | Carbs: 115.56g.
Breakfast: Canto de Minas Requeijão Light, 3 Corações Café Tradicional, Bauducco Torrada Integral, União Açúcar Refinado. Lunch: Queijo Mozzarella, Heinz Catchup , Tomates Cereja, Pepino (Descascado), Omelete, Arroz Branco (Cozido). Dinner: Heinz Catchup , Paleta Bovina Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Pastel de Queijo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miller.Teixeira's Weight History
|