Weigh In record (no journal entry) for 18 January 2021
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60.5 kg
Lost so far: 1.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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880 kcal
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Fat: 22.76g | Prot: 47.60g | Carbs: 111.94g.
Breakfast: Tea with Skimmed Milk. Lunch: Hard-Boiled Egg , Marks & Spencer Tarka Dhal Soup. Dinner: Marks & Spencer Lemon Curd, Total 0% Greek Yoghurt. Snacks/Other: Tea with Skimmed Milk, Nestle Coffee Mate, Tesco Cox Apples, Nescafe Skinny Cappuccino, Graze Smoky Barbecue Crunch. more...
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Gaining 0.3 kg a Week
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