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segunda semana con el mismo peso! ya mañana me da de alta el kine y empiezo con gym!!!! ☺️😃
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52.9 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1991 kcal
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Fat: 70.10g | Prot: 72.77g | Carbs: 265.92g.
Breakfast: Loncoleche Margarina Vegetal con Aceite de Coco, Pan Blanco, Café Gold Choco Moka, Nescafé Tradición, Soprole Batido Proteico Leche Semi Descremada Protein +, Palta, Nestlé Chamyto Frambuesa. Lunch: Ensalada de Papas, Galleta de Avena, Budín de Zapallo Italiano, Salmón al Horno o a la Parrilla. Dinner: Palta, McKay Galleta de Soda Light, Loncoleche Margarina Vegetal con Aceite de Coco, Watt's Néctar de Frutas Selección Frambuesa, Pan Blanco, Soprole Batido Proteico Leche Semi Descremada Protein +, Vivo Cereal Vivo Good Chocolate. Snacks/Other: Savory La Cremería Brownie Frambuesa , Nestlé Chandelle Manjar. more...
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1772 kcal
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Exercise:
Working - 4 hours and 15 minutes, Cleaning - 40 minutes, Conditioning exercise (health club) - 30 minutes, Walking (slow) - 3/kph - 13 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 52 minutes. more...
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steady weight
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eliza ej's Weight History
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