Weigh In record (no journal entry) for 18 January 2021
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77.1 kg
Lost so far: 3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1338 kcal
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Fat: 32.04g | Prot: 132.06g | Carbs: 140.33g.
Breakfast: Café, Black Skull Whey 3HD, Castanhas-do-Pará, Hortifruti Mamão Formosa. Lunch: Brócolis Cozido, Laranja Pêra, Abobrinha Cozida, Filé de Frango Grelhado. Dinner: Damascos, Black Skull Whey 3HD, Nestlé Iogurte Grego Light Morango, Clara de Ovo. Snacks/Other: Canela, Natural Life Farinha de Aveia, Ovo, Banana Prata, Qualitá Nozes sem Casca, Black Skull Whey 3HD, Peras. more...
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Gaining 1.4 kg a Week
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mm.amanda97's Weight History
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