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denizkuslarihulya
Journal
18 Jan 21
denizkuslarihulya's Journal, 18 Jan 21
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78.7
78.7 kg
Lost so far:
7 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
749 kcal
Fat: 50.10g | Prot: 37.30g | Carbs: 41.63g.
Breakfast:
Sahanda Yumurta, Fırında Köfte, Kırmızı Lahana, Şahin Çemeni Sıyrılmış Pastırma.
Dinner:
Kuru Hurma, Dost Tam Yağlı Yoğurt, Kabak Yemeği, Kabak Yemeği.
more...
2537 kcal
Exercise:
RPM - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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denizkuslarihulya's Weight History
View Complete History