Weigh In record (no journal entry) for 18 January 2021
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77.9 kg
Lost so far: 24.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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528 kcal
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Fat: 26.25g | Prot: 40.99g | Carbs: 29.79g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo. Lunch: Tomates, Alface, Nhoque, Bife de Carne de Vaca. Dinner: Ovo. more...
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Losing 0.4 kg a Week
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