Ирина @Д@'s Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

88.3 kg Lost so far: 0 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1490 kcal

Fat: 80.40g | Prot: 103.91g | Carbs: 82.20g. Breakfast: Азбука Вкуса Лаваш с Курицей, Сыром и Овощами, Куриная Грудка Отварная, Яичница. Lunch: Минтай Запечённый. Dinner: ОМПК Паштет Печеночный. Snacks/Other: Любятово Хлебцы с Отрубями, Подворье Творожная Масса с Черносливом. more...

2336 kcal

Exercise: Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Ирина @Д@'s Journal, 18 Jan 21

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Ирина @Д@'s Weight History