Weigh In record (no journal entry) for 19 October 2013
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101 kg
Lost so far: 7.5 kg.
Still to go: 16 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2013:
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1621 kcal
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Fat: 62.02g | Prot: 77.62g | Carbs: 200.02g.
Breakfast: Quaker Cruesli Balans, C1000 Verse Magere Yoghurt. Lunch: Leidingwater, Balletje Gehakt, Becel Light, Gebroken Tarwe Brood. Dinner: Uien, Gebakken Ei, Becel Light, Gebroken Tarwe Brood. Snacks/Other: Leidingwater, Verkade Nizza, Leidingwater, Thee, Peijnenburg Ontbijtkoek. more...
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5159 kcal
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Exercise:
Shoveling - 2 hours and 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 43 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Commodoortje's Weight History
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