Weigh In record (no journal entry) for 18 January 2021
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74.9 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1315 kcal
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Fat: 47.19g | Prot: 36.43g | Carbs: 194.93g.
Breakfast: Mãe Terra Aveia Integral em Flocos, Ceifeiro Semente de Chia, Mangas, Banana Prata, Azeite de Oliva Extra-Virgem, Café com Açúcar, Pão Branco. Lunch: Molho de Mostarda e Mel, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz com Cenoura. Snacks/Other: Suco de Maracujá, Banana Prata. more...
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Losing 1.4 kg a Week
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isabelavaleria's Weight History
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