Weigh In record (no journal entry) for 18 January 2021
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1275 kcal
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Fat: 44.53g | Prot: 84.46g | Carbs: 140.81g.
Breakfast: Eldorado Müslibar Jordgubb. Lunch: Barbells Protein Bar Lemon Curd. Dinner: Majs, Rödlök, Röd Paprika, Coop Flytande Margarin, Hasselbackspotatis, Caj P Bbq Oil Honung, Kycklingfilé. Snacks/Other: Njie ProPud Pepparkaka. more...
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Losing 1.1 kg a Week
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MaddeNoren's Weight History
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