Weigh In record (no journal entry) for 18 January 2021
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114.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2269 kcal
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Fat: 67.06g | Prot: 99.68g | Carbs: 322.78g.
Breakfast: Café con Leche, Hígado, Yuca Cocida (Yuca Blanca). Lunch: Banano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Yuca Cocida (Yuca Blanca), Garbanzos Cocidos, Lomo de Cerdo Asado. Dinner: Queso Costeño, Yuca Cocida (Yuca Blanca), Sandwich. Snacks/Other: Banano. more...
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Losing 0.1 kg a Week
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